Emily Blake Nutrition

Business Update:

Please note that I run my clinic fully online and I am only accepting a limited number of new clients per month due to high case load.

This Is Your Fresh Start

This Is Your Fresh Start

This Is Your Fresh Start

The logic behind Nutritional Therapy is simple yet profound: to identify, understand and address the causes of an individual’s ill health, naturally.

As a registered Nutritional Therapist, my purpose is to empower you with an understanding of why you have developed your signs, symptoms or health condition and to provide you with personalised nutritional and lifestyle advice to help you enjoy better health and wellbeing.

Based in Birmingham, Emily Blake Nutrition offers one-to-one Nutritional Therapy consultations to guide you on your health journey and promote deep healing.

Learn more…

Nutritional Therapy

What is Nutritional Therapy?

Nutritional Therapy

How I Work

Nutritional Therapy

About Emily

Updates

emilyblakent

First bloom of many Happy long weekend all 💚

First bloom of many

Happy long weekend all 💚

Magical evening walk to say a big hello to the lon

Magical evening walk to say a big hello to the long weekend.

No run tonight. Fancied slow time.

Wishing you all a restorative, happy weekend

#lifestylemedicine #naturetherapy #sunset #rest

After work wild garlic forage to breathe and unwin

After work wild garlic forage to breathe and unwind.

Such a gorgeous evening to be out 💚

I’ve a few tricks up my sleevies for this stash. More to come!

#eatlocal #eatseasonal #wildgarlic #nutritionaltherapy #eattherainbow🌈 #nature #naturetherapy

PURE JOY Ah, I am beaming after seeing that the @

PURE JOY

Ah, I am beaming after seeing that the @royalmarsden shared my photo from the London Marathon last year in their build up to London Marathon 2023 today!

I’ve adored watching the coverage today. I would obviously have loved to have been taking part today but I can’t wait to take part next year with my deferred place and raise more money for a phenomenal cause🤞

For now, good luck everyone and come on Team Marsden 2023, you are amazing 🔥 They’ve now raised a remarkable £370,000 +!

@londonmarathon

#tcslondonmarathon2023 #royalmarsdencancercharity #marathon #running #fundraising #joy #findyourhappy

April is my favourite month for lots of reasons. T

April is my favourite month for lots of reasons. The start of Spring. The month we got engaged on the Pembrokeshire coastal path. The month we always go on a gorgeous UK coastal holiday.

And the month when my Mum and my other half have their birthdays within a day of eachother (boy, would they have got on well!) ❤️

Happy Birthday, Mum. I would have loved to have seen you rock your 60s. As sassy as ever 💁‍♀️

For now, I’m making a classic Victoria sponge cake for a pre-birthday moment for my wifey this evening - both of their favourite cake - feeling heart-full and nostalgic.

And how fitting that the amazing London Marathon @royalmarsden 2023 team have now raised well over £300,000 ahead of the big day tomorrow. Good luck to all those running! Remember your WHY and you WILL get to that finish line and have had the MOST special day 👊

#love #family #griefjourney #royalmarsdencancercharity #londonmarathon2023 #marathon #running #fundraising

WEEKLY VEG BOX JOY One of the highlights of my we

WEEKLY VEG BOX JOY

One of the highlights of my week is getting back from a day at HQ to unpack my @riverford veg box delivery. It reminds me of my cheffing days when I’d get into the kitchen at the crack of dawn to crates of colourful, seasonal fruits and vegetables from @natoora. I loved grabbing a coffee and having a moment of quiet to sort the fridge, put the delivery away, and ponder on menu tweaks and new dishes before the chaos of the kitchen kicked off.

This week’s delivery was next level:

💚 Hungry gap kale
💚 Purple asparagus (!)
💚 Pak choi
💚 Gaia apples - mixing up your apple variety is a great way to simply increase the diversity of your weekly plant intake
💚 Broccoli
💚 A huge stash of eggs
💚 Cauliflower
💚 Grapefruit
💚 Jerusalem artichoke - while the season lasts! Excellent source of prebiotic fibre.
💚 Spring greens
💚 Watercress
💚 Radish
💚 Baby spinach
💚 Swiss chard

= a wide diversity of seasonal, organic plants rich in different types of fibre, vitamins, minerals, and phytonutrients, and free from pesticides, to nourish our gut microbiome, mind and body over the coming week.

#nutritionaltherapy #eattherainbow🌈🌿🍊🍇🍉🍒🍍🍐🍋🍓🌈 #plantdiversity #gutmicrobiome #fibre #guthealth #livelifeontheveg #organic #eatseasonal

🌊 POLZEATH 🌊 I absolutely adored our week

🌊 POLZEATH 🌊

I absolutely adored our week away last week. It was a proper reset, spent in dreamy company, in a dreamy place.

If you fancy a trip down that way too, I really recommend:

🏄‍♀️ Surfing and bodyboarding in Polzeath
💤 Snoozing on Polzeath beach. Drinking coffee and enjoying a crepe from the beach coffee van.
🌅 Catching the sunset in Polzeath or Greenaway Beach just along the coastal path
🦀 Eating all the seafood - we love The Cracking Crab and Waterfront restaurant in Polzeath
🏃‍♀️ Walking or running along the coastal path from Polzeath to Greenaway Beach to Daymer Beach for a peek at the Camel Estuary and back (or walk all the way into Rock, just over the estuary from Padstow). Daymer is also pretty good for SUP’ing.
🌎 A rainy day trip to @edenprojectcornwall
🌊 @nationaltrust Bedruthan Steps for dramatic seascapes and a cheeky pasty or scone

I hope this reel captures the vibe ✌️ I’ll be sure to watch this back on rubbish days as a pick me up and I hope it inspires you to get away and see the sea. There is no food, no supplement, no health fad which can out do the health benefit of taking a proper break from daily life and spending time in nature, with your favourite people, looking at the sea and the horizon.

#naturetherapy #vitaminsea #explorecornwall #ukholiday #polzeath #foodie #vanlife #seafood

Back from a week very well spent in one of our fav

Back from a week very well spent in one of our favourite places, doing pretty much all of our favourite things.

Swimming, bodyboarding, cooking outside, eating seafood, walking, watching sunsets, napping on the beach, discovering new places, coastal path running, spending most of each day outside.

Storm Noa tried but failed to get in the way of our fun. That was the day we discovered the Eden Project and I’ve so much more to say about that in a bit!

For now, I’m holding onto our van life holiday vibes and keeping myself away from tech that bit longer ✌️

Happy weekend all

Out of offices on and I’m so ready for a breathe

Out of offices on and I’m so ready for a breather.

If I can channel even a smidge of Wilson’s vibe over the next week of annual leave, I’ll be very happy.

Wishing you all a restorative break ✌️

WILD GARLIC, LEEK & POTATO SOUP My first wild gar

WILD GARLIC, LEEK & POTATO SOUP

My first wild garlic recipe idea of this year is a simple one. We probably all love a simple leek and potato soup?

Sunday was busy prepping our campervan for holidays (So. Excited.) so I didn’t have time to make anything too fancy.

I made our usual super speedy leek and potato soup and when all cooked and ready to whizz, I added a massive handful of wild garlic leaves, cooked for 2-3 minutes, and then blended.

I really enjoyed this soup outside in the sun on my lunchbreak this week, with an overly generous amount of parmesan on top 😜

Remember to include a source of good quality protein with it as there is a negligible amount in leek and potato soup. I had mine with some gorgeous charcuterie, a knob of really good cheddar and a boiled egg (I had a stash in the fridge) to ensure a macro-balanced, satiating lunch which supports balanced blood sugar levels and energy for the rest of the day.

We probably all have our favourite leek and potato soup recipe so I’m not going to give you another one here. I’m also sat on a busy train and not in a creative recipe-writing mood! Just make what you usually do and add a huge handful of wild garlic at the end!

#eatlocal #eatseasonal #nutritionaltherapy #eattherainbow🌈🌿🍊🍇🍉🍒🍍🍐🍋🍓🌈 #plantdiversity #gutmicrobiome #wholefood #foodie

WILD GARLIC: HOW TO PREP Have you been wild garli

WILD GARLIC: HOW TO PREP

Have you been wild garlic foraging yet? The season is short, so be sure to make the most of it while it’s around 💚

One of the easiest ways to go about it is to pop a food bag in your coat pocket so you have it at the ready when you spot some. I like to go running with one in my pocket!

Once you bring it home, fill a clean sink half way with cold water and submerge the wild garlic. Give it a good mix around with your hands and let it sit for a few minutes.

Then drain well. If not using straight away, I like to spread out a clean tea-towel on the kitchen work surface and evenly distribute the washed wild garlic so it can dry evenly (will take an hour or so).

Then pop it in a container and into the fridge. It should easily last at least 3 days.

Recipe ideas to follow but for now - get foraging ✌️These gorgeous light evenings are ideal for an after work walk to find some.

#nutritionaltherapy #eatlocal #eatseasonal #eattherainbow🌈🌿🍊🍇🍉🍒🍍🍐🍋🍓🌈 #plantdiversity #gutmicrobiome #naturetherapy

COOKBOOK SPOTLIGHT My current favourite cookbook

Load More… Follow on Instagram

No feed found with the ID 1. Go to the All Feeds page and select an ID from an existing feed.

Are you ready to start your health journey with Emily?

If you would like any further information on how I may be able to support you, please do not hesitate to contact me. I would be really happy to hear from you.

Please email me directly at emily@emilyblakenutrition.com or use this contact form.

I am currently practicing fully online with consultations conducted via Zoom.

Telephone consultations are also available upon request.

Terms & Conditions
Privacy

CNM Qualified Nutritional Therapist badge