Are you feeling run down, prone to cold sores, coughs, and flu, or simply determined to strengthen your defences against the winter bugs which seem to be all around us at the moment?

If so, I recently wrote a recipe for an immune boosting smoothie on behalf of the professional supplement company, BioCare, which I wanted to share with you!

You can find the full recipe on the BioCare website using this link.

Let me know how you get on and if you would like detailed, personalised advice on how to support your immune system and any specific sign, symptom, or condition which you may have, please feel free to get in touch.


If you would like any further information on how I may be able to support you, please do not hesitate to contact me. I would be really happy to hear from you.


Please email me directly at emily@emilyblakenutrition.com or use this contact form.


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I am currently practicing from the following clinic:

The Natural Health Centre
Kings Norton
86 The Green, Birmingham
B38 8RS

Zoom and telephone consultations are also available.

The Natural Health Centre, Kings Norton, 86 The Green, Birmingham, B38 8RS